https://nataleedurrant.co.nz/wp-content/uploads/2020/12/Glass-of-Water.jpg 1440 1440 natalee https://nataleedurrant.co.nz/wp-content/uploads/2020/12/ND-Logo.png natalee2020-12-17 16:54:542020-12-20 09:29:13Water
Hydration is paramount to optimal health & well-being. Water intake can have quite remarkable effects on our health. On days where we don’t drink enough water, we can feel more lethargic, sluggish and the mind can feel foggy.
https://nataleedurrant.co.nz/wp-content/uploads/2020/12/Mitch-asleep.jpg 585 585 natalee https://nataleedurrant.co.nz/wp-content/uploads/2020/12/ND-Logo.png natalee2020-12-17 16:49:562020-12-20 09:33:23Sleep
Issues with sleep are all too common for a lot of people and can be an underlying driver to many health complaints. Some nutrients and herbs can be just what the naturopath ordered however it is vital to make some lifestyle changes commonly termed ‘sleep hygiene’ to aid healthy sleep.⠀
https://nataleedurrant.co.nz/wp-content/uploads/2020/12/The-perfect-diet-e1608176537274.jpg 1 1 natalee https://nataleedurrant.co.nz/wp-content/uploads/2020/12/ND-Logo.png natalee2020-12-17 16:44:122020-12-20 09:36:10The Best Diet
What is the Best Diet??? There are so many different diets touted as being best; the diet that will help you lose weight, the diet that will cure all disease, the diet that will eliminate all digestive discomfort…….it’s hard to know where to turn. So what is the golden miracle of all diets????⠀