I’m a naturopath and medical herbalist (BNatMed, MNMHNZ) who is committed to helping you to reach your health and well-being goals.
I do this by supporting you to better understand your overall health on all levels and educating you in how you can obtain optimal wellness, treat any underlying health disturbances and prevent any dis-ease from taking hold.
I assist people with a wide variety of health concerns and my intention is to empower clients with tools that allow them to take control of their own health and well-being.
I like to treat a person wholistically and do so by utilising wholistic nutrition, herbal medicine, lifestyle coaching and general support and encouragement to help you to reach your health goals and aspirations.
Poipoia te kākano kia puāwai.-Nurture the seed and it will bloom.
MACRONUTRIENTS -A Balanced Diet
By eating a meal that includes all three macronutrients we are able to better balance our blood sugar levels (bsl), other hormones, our hunger, energy levels and cravings.⠀These macronutrients are: carbohydrates,…
https://nataleedurrant.co.nz/wp-content/uploads/2016/05/1459578920-huge-salmon-and-chocolate-etc-scaled.jpg13172560nataleehttps://nataleedurrant.co.nz/wp-content/uploads/2020/12/ND-Logo.pngnatalee2021-01-29 17:47:492021-02-18 20:29:11MACRONUTRIENTS -A Balanced Diet
Hydration is paramount to optimal health & well-being. Water intake can have quite remarkable effects on our health. On days where we don’t drink enough water, we can feel more lethargic, sluggish and the mind can feel foggy.
Issues with sleep are all too common for a lot of people and can be an underlying driver to many health complaints. Some nutrients and herbs can be just what the naturopath ordered however it is vital to make some lifestyle changes commonly termed ‘sleep hygiene’ to aid healthy sleep.⠀