My intention is to empower you with tools that allow you to take control of your health and wellbeing
I'm a strong advocate of the Te Ao Māori health model of Tapa Whā. I present you with manageable ideas to support your well-being on a physical, emotional, social and spiritual level.
Based upon the Te Ao Māori health model of Tapa Whā, you will be presented with manageable ideas to support your well-being on a physical, emotional, social and spiritual level.
We need to look after ourselves first so we have the ability to support others and to make the best impact we can in other areas of our lives.
We need to look after ourselves first so we have the ability to support others and to make the best impact we can in other areas of our lives.
We need to look after ourselves first so we have the ability to support others and to make the best impact we can in other areas of our lives.
We need to look after ourselves first so we have the ability to support others and to make the best impact we can in other areas of our lives.
The Body
Physical Health
Physical
Wellbeing
Movement
Nutrition
Family
Community
Connection
Identity
Belonging and security
Connection to the Environment.
Mental and Emotional Health
Consciousness
Psychological
Thoughts and feelings
Emotional Fortitude and Adaptability
Spiritual Connection
Meaning
Beliefs
Purpose and Values
Connection to Self, Whānau, Community, Nature and the Sacred
The Body
Physical Health
Physical
Wellbeing
Movement
Nutrition
Family
Community
Connection
Identity
Belonging and security
Connection to the Environment.
Mental and Emotional Health
Consciousness
Psychological
Thoughts and feelings
Emotional Fortitude and Adaptability
Spiritual Connection
Meaning
Beliefs
Purpose and Values
Connection to Self, Whānau, Community, Nature and the Sacred
