Lifestyle coaching naturally leads to you feeling empowered in all areas of your life. Using the Te Ao Māori health model of Tapa Whā, you will be presented with manageable ideas to support your wellbeing on a physical, mental-emotional, social and spiritual level. You will be guided to identify and unpack any possible underlying causes of what may be standing in your way of allowing you to reach your goals and full potential. We will work together to help you to discover other alternatives to any fixed thinking patterns you are experiencing. I endeavor to allow a space for you to feel heard and to delve deeper into these patterns and discover alternative perspectives.
'Loving yourself more is the best place to start to solve any problem' - Kate Northrup
Life can be hectic and overwhelming at times and I will brainstorm with you ways to simplify, de-clutter, prioritise and balance your responsibilities so you can reach your goals without reaching burnout first.
'Loving yourself more is the best place to start to solve any problem' - Kate Northrup
What I can help you with
What I can help you with
What I can help you with
Exercise
I'm a big promoter of movement and being ‘life fit’. I believe this allows us to take on everyday tasks with full energy and vigour, without creating or exacerbating any discomfort.
You will often be recommended some sort of movement in in your prescriptions and I regularly refer clients onto specialists in this area.
Balance
I'm a strong advocate for creating balance in all areas of life whether this be work-life balance, dietary balance, a balance between socialising and solo time or exercise and resting.
By establishing a more balanced routine we are more likely to create an equilibrium that supports and will help to restore optimal health and wellbeing in all facets of our lives.
Exercise
I'm a big promoter of movement and being ‘life fit’. I believe this allows us to take on everyday tasks with full energy and vigour, without creating or exacerbating any discomfort.
I will often recommend some sort of movement in my client prescriptions and regularly refer you onto specialists in this area.
Balance
I'm a strong advocate for creating balance in all areas of life whether this be work-life balance, dietary balance, a balance between socialising and solo time or exercise and resting.
By establishing a more balanced routine we are more likely to create an equilibrium that supports and will help to restore optimal health and well-being in all facets of our lives.
Mindfulness and Journaling
You will likely be recommended simple ways to implement these practices into your life without them becoming another stress factor -from mindful walks, to breathing exercises, to meditations to aid sleep, the list is exhaustive. I will work with you to chose activities that best suit you.
I give significant weight to journaling. Journaling can help individuals to brainstorm and discover deeper thought patterns, goals and aspirations; it can enable you to feel into certain situations, emotions and feelings allowing you to experience and move through them which I believe is a huge part of healing.
Self-Care
A number of self care rituals are often prescribed, from frequent massages and relaxing baths through to a regular exercise regime and nana naps. We are our own biggest cheerleaders and champions and we need to change our behaviours and self talk so as we better support ourselves and learn to trust and believe in ourselves.
By deconstructing our old negative behaviours and replacing them with more supportive and encouraging self care practices, we start to feel better and enjoy all areas life so much more.
Mindfulness and Journaling
I will regularly suggest simple ways to implement these practices into your life without them becoming another stressful factor -from mindful walks, to breathing exercises, to meditations to aid sleep, the list is exhaustive. I will work with you to chose activities that best suit you.
I also give significant weight to journaling. In my experience, journaling can help individuals to brainstorm and discover deeper thought patterns, goals and aspirations; it can enable you to feel into certain situations, emotions and feelings allowing you to experience and move through them which I believe is a huge part of healing.
Self-Care
I often prescribe a number of self care rituals from frequent massages and relaxing baths through to a regular exercise regime and nana naps. I feel we are own biggest cheerleaders and champions and we need to change our behaviours and self talk so as we better support ourselves and learn to trust and believe in ourselves.
I strongly feel that by deconstructing our old negative behaviours and replacing them with more supportive and encouraging self care practices, we start to feel better and enjoy all areas life so much more.
Ready to book your first session?
I’m excited to work with you! Click on the button below to begin your journey.
Ready to book your first session?
I’m excited to work with you! Click on the button below to begin your journey.
Ready to book your first session?
I’m excited to work with you! Click on the button below to begin your journey.