The benefits of regular meditation and mindfulness practices are profound -some benefits include reduced stress and anxiety levels, better cognitive function, and lowered heart and respiratory rates. These are all driving factors of more optimal health and well-being.
Natalee will regularly suggest simple ways to implement these practice sinto your life without them becoming another stressful factor -from mindful walks, to breathing exercises, to meditations to aid sleep the list is exhaustive and she works with you to chose activities that best suit you.
Natalee also gives significant weight to journaling. In her experience journaling can help individuals to brainstorm and discover deeper thought patterns, goals and aspirations; it can enable you to feel into certain situations, emotions and feelings allowing you to experience and move through them which she believes is a huge part of healing.