Nutritionally packed treats to dazzle that sweet tooth, co-presented with Blenheim naturopath Fliss Austin.
Everything in moderation….. we all like to indulge in the odd, sweet treat here and there and even better when these delicious treats incorporate the bountiful benefits of superfoods.
Treats high in refined sugars can trigger a whole cascade of detrimental health issues. From blood sugar imbalances, increased cravings and fatigue, to inflammation, lowered immunity, weight gain and the list continues……
In this demonstration workshop Fliss will introduce you to some recipes that will hit that sweet spot and Natalee will discuss the wholesome and healthy benefits of adding nutrient dense superfoods to your treats to avoid those refined sugar pitfalls.
Superfoods are defined as foods that pack a powerful nutritional punch for their kilojoules per serve. Adding Superfoods to your diet can be a great way of adding lots of beneficial nutrients to your diet without having to eat copious amounts of food.
You will learn how to make delectable, plant-based treats using foods that support your energy levels, gut health, mood, hormones and so much more.
After this workshop you truly can have your cake and eat it too.
This workshop covers
- How to make 5 nutritious sumptuous, sweet treats
- The pitfalls of refined sugar
- Superfoods: What are they and what are the benefits of adding them to your diet
- Supporting your health and well-being whilst enjoying decadent nutritious treats
- Taste test indulgent, nutritious and balanced delights
Please contact Natalee with any expressions of interest and you will be notified of the next workshop.