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Gluten is a protein found in several grain crops. Barley, Rye, Oats, Wheat & Spelt. Testing for a gluten allergy (Coeliac disease) is usually done by a blood test to check for antibodies followed by a gut biopsy. The only treatment is completely avoiding gluten.
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MACRONUTRIENTS -A Balanced Diet By eating a meal that includes all three macronutrients we are able to better balance our blood sugar levels (bsl), other hormones, our hunger, energy levels and cravings.⠀These macronutrients are: carbohydrates,…


Hydration is paramount to optimal health & well-being. Water intake can have quite remarkable effects on our health. On days where we don’t drink enough water, we can feel more lethargic, sluggish and the mind can feel foggy.
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The Best Diet

What is the Best Diet??? There are so many different diets touted as being best; the diet that will help you lose weight, the diet that will cure all disease, the diet that will eliminate all digestive discomfort…….it’s hard to know where to turn. So what is the golden miracle of all diets????⠀