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MACRONUTRIENTS -A Balanced Diet By eating a meal that includes all three macronutrients we are able to better balance our blood sugar levels (bsl), other hormones, our hunger, energy levels and cravings.⠀These macronutrients are: carbohydrates,…
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The Best Diet

What is the Best Diet??? There are so many different diets touted as being best; the diet that will help you lose weight, the diet that will cure all disease, the diet that will eliminate all digestive discomfort…….it’s hard to know where to turn. So what is the golden miracle of all diets????⠀