Health & Well-being, Nutrition WaterHydration is paramount to optimal health & well-being. Water intake can have quite remarkable effects on our health. On days where we don’t drink enough water, we can feel more lethargic, sluggish and the mind can feel foggy. https://nataleedurrant.co.nz/wp-content/uploads/2020/12/Glass-of-Water.jpg 1440 1440 natalee https://nataleedurrant.co.nz/wp-content/uploads/2020/12/ND-Logo.png natalee2020-12-17 16:54:542020-12-20 09:29:13Water